It has already been two years since Santa Cruz Strength opened it's doors. In that time we are proud to say we have guided some great athletes and and built even greater community. Come celebrate with us May 18th for a BBQ pot luck and shin dig!
The festivities will begin at 12 o'clock at Santa Cruz Strength. We will also be holding a fundraiser for SCS intern Clay Edgin who's daughter who was recently in a severe car accident which left her in a coma for 7 days. Needless to say there are substantial medical bills to be paid. To help raise money we will be running a mock power lifting and olympic lifting meet for anyone who wants to participate. Entry will be anything you can donate and there will be the opportunity to sponsor lifters based on weight lifted, for example, if you pledged $.01 per pound, and an athlete lifted 1500lbs, the donation amount would be $15.00. Donations can be made by check paid to the order of Courtney Edgin or via paypal to TeamCourtney2013@yahoo.com.
Workout of the Day
Press 4 x 4
Chin Ups 35 total
Threshold Training: 5 min ROw at ~ 88% Max HR, 5 min rest x 5