SCS is excited to announce that we will be offering on site Sports and Massage Therapy from our very own Cheyanne Donald!
Cheyanne has been a sports therapist for 13 years and has over 1200 hours of massage training. She started with medical school, and worked towards a degree in physical therapy, but then switched to massage to get more hands on work with the body. Her goal in massage is to find tension patterns, common and uncommon, and reset the body and nervous structure to create better functional movement. Cheyanne uses multiple modalities, to figure out the puzzle of the body, and put it back together. She has primarily worked with division one and professional sports teams, as well as individual athletes in all areas
Cheyanne will be holding hours on Sunday during open gym. Sign up will be available on the whiteboard at the beginning of the week. Each slot will be for 30 minutes, but you may sign up for multiple slots. Cost is $40/30 minutes, $85/hour, $125/90 minutes. Packages are also available at a discounted rate.
Workout of the Day
Back Squat 3RM, 90% x 3 x 2
30 Battle Rope
12 KB Swings
*rest as needed between rds
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