It's Working

Ian - Block Pulls

One of my favorite things is walking into the gym and not having any heavy plates available because they are all being used.  That's how you know it's working.

Workout of the Day

Strength -

Pause Back Squat 75% x 3 x 5

Bulgarian Split Squats 3 x 10

Conditioning -

3 Resisted Run + 10 Strict Pull Ups + 10 Russian Swings

2 Resisted Run + 10 Strict Pull Ups + 10 Russian Swings

1 Resisted Run + 10 Strict Pull Ups + 10 Russian Swings

Post weights and notes to comments.

Comments

[Jeromy]

Good workout today!

[Red]

Pause squat@ 215
Bulgarian split squat @ 115
Conditioning workout w/ 2pd kb

Just found your website, I'm in the military and just want to say thanks for posting these workouts on your blog

[Melissa]

You are always welcome to post your workouts and comments! It is a great site and the workouts are lot of fun. It is interesting to me that the small pause adds so much challenge to a back squat! KILLER

[Kyle]

Hey Red!

Welcome and keep posting your results to comments! Let us know if you have any questions.