Off Season

Sydney - Chin WAY Over the Bar"Champions are made in the off season"

Sydney Falcon, the only freshman from Santa Cruz High to make the Varsity Softball team.  It is not a big surprise given her great attitude and mazing work ethic, right at the close of the season she was back in the gym working hard.

Workout of the Day

Strength -

Push Press 3 x 5

*add weight to last weeks work sets

Dips 3 x Max Reps

Conditioning -

*Courtesy of John Welbourn

Tabata Sledge Hammer Strikes

rest 1 min

Tabata Burpees

rest 1 min

Tabata Sledge Hammer Strikes

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Comments

[Nate]

http://www.youtube.com/watch?v=6lHHQu4CIos