I know many of you have been talking about getting wrist wraps and Elite FTS launched a big sale today with up to 40% off wraps. Check them out HERE. Wrist wraps are a great way of adding support especially for movements such as Overhead Squats, Snatch Push Press, Heavy Presses and Heavy Bench which put a lot of strain on the wrist.
Workout of the Day
Halting Snatch Deadlift + Hang Snatch
*1 on the minute for 15 minutes
Front Squat 7 x 3 (add weight to last week)
AMRAP 10 min
10 Barbell Lunges
100 m Farmers Walk
10 Supine Ring Pull Ups
Post weights and notes to comments.