We truly believe that the best way to get strong is to lift heavy weights and the best way to get conditioned is to practice low skill movements that are safe at high intensity. Some of our favorite conditioning tools at SCS are the airdyne, rower, sleds, resisted runs, burpees, conditioning ropes, sandbag work and farmers walks. When you try to do everything at once you will undoubtedly get weak, unconditioned, overtrained, and injured. Keep it simple- Legs, push, and pull. Strength train, then condition. Finish with trunk work regularly. Stretch.
Workout of the Day
Back Squat 78% x 3 x 5
200 m Sandbag Sprint
12 Strict Chin Ups
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