Thursday
Jun282012
Holiday Hours
Admin
Timerie and Marshall - Mother and son resisted runSCS will be holding limited gym hours next Wednesday, July 4th. Open gym will be offered from 9am-11am and all other regularly scheduled classes will be canceled. Have a happy and safe Independence Day!
Workout of the Day
Strength -
Push Press 5 x 3
Conditioning -
5 sets
In 1 min complete
10 Burpees
20 Double Unders
Max reps Russian KB Swing
*rest 1 min between rds
Post weights and notes to comments.
Reader Comments (2)
Push press@ 155 (worked on technique)
Conditioning- averaged 10 reps per round w/ 2pd kb
Keep in mind! It's the Annual July 4th Party and Semi-Paleo BBQ
Who: All SCSers, friends, and family are welcome. Please RSVP to Rebecca or Melissa, if you haven't already.
Where: 220 8th Avenue (8th Ave between Carmel and Bonnie/across the street from 5 Branches)
When: Come early to enjoy the beach! The party starts at 4ish when the grills fire-up.
What: Bring meat, a side dish, or drink to share.
Why: Fun, of course.
How: Carpool or bike and arrive early - It's $7 for a day permit or $5/6 to park at Janus before 5pm. There is free parking a few blocks away, but the beach is busy and parking availability is competitive.