Sugar. Is it worth the trouble?

Kevin

Sugar Article

Workout Of The Day

Saturday Conditioning:

AMRAP 15min of the following:

20 OH Plate Lunges

then

3 Rounds:

10 Sledge Hammer Strikes R

10 Sledge Hammer Strkies L

100m Heavy Farmers Carry

7 High Box Jumps

then

20 Strict Pull Ups

*If finished before 15 min is up begin at the top of the workout again.

Finish with Trunk Circuit:

2 Rounds:

30 Sec Plate Sit Ups

30 Sec Russian Twist

30 Sec Side Bends

1 Min Plank

1 Min Superman

STRETCH

Post weights and notes to comments.