SCS has a number of exciting events coming up over the next couple of months!
July 7th - The SCS Weightlifting team will be competeing at the Redwood Empire Championships in Cotati, CA. This epic meet is held outdoors with great weather, a BBQ, and lots of cider!
July 13-15th - Our very own Heidi Fish will be competing at the CrossFit Games held at the Home Depot Center in Carson, CA. This will be Heidi's third year competing for the title! The events will be streamed live over the internet so stay tuned for more details.
October 6th - The SCS Powerlifting team will be competing at the San Jose Raw/Classic Powerlifting Meet at Wild Iron Gym in San Jose, CA. This will be the powerlifting teams first meet and will definitley be worth catching!
October 7th - SCS's very own Andy Levitre, starting left guard of the Buffalo Bills will be playing against the San Francisco 49ers. The game will start at 1:25pm and you better believe there will be a massive caravan of SCSers heading up to the bay to cheer on Andy aka Moose aka Big Sexy.
Workout of the Day
Front Squat 7 x 3
On the Minute for 10 Minutes:
5 - 10 - 5
6 Ball Slams
Post weights and notes to comments.