What do you find to be the most common misconceptions among mainstream culture about health and fitness?
COMMENT= WIN PRIZES! Starting now, every two weeks SCS will have a raffle for those who comment on this blog. Each time you comment, your name will be entered into the raffle (ie:5 comments=5 entries/limit 1 entry per day). First raffle will be July 31st and to kick off this challenge we will be raffling off a FREE MASSAGE with our sports therapist Cheyanne. Start commenting now to win yours!
Workout of the Day
3 Sets 100m Sand Bag Suicide
10 Strict Pull Ups
50 Total Plate Sit Ups
Reverse Hyper 3x15
Post loads and notes to comments.