SCS would like to wish our very own Heidi Fish the best of luck this weekend at the CrossFit Games! Heidi came in 2nd place overall last year and has been training hard. We are very excited to see her shine again.
Don't forget to post to comments for your entry into the raffle for a free massage with Cheyanne.
Workout of the Day-
Push Press 4x2
Dips 3x max
(10 minutes on airdyne for max calories)
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