Good Luck at the Games!

Eric- Legless Rope Climb

SCS would like to wish our very own Heidi Fish the best of luck this weekend at the CrossFit Games!  Heidi came in 2nd place overall last year and has been training hard.  We are very excited to see her shine again. 

Don't forget to post to comments for your entry into the raffle for a free massage with Cheyanne.

Workout of the Day-

Strength-

Push Press 4x2

Dips 3x max

Conditioning-

"300 FY"

(10 minutes on airdyne for max calories)

Post loads and notes to comments.

Comments

[Phillip]

Good Luck Heidi!! Your abilities and work ethics are an inspiration at the gym!

[Melissa]

GO HEIDI!!! You are an awesome rock!

[Britt]

I wish more peeps could represent this weekend...GO FISH!!!

[Phillip]

Watch online.

http://games.crossfit.com/games/masters

http://games.crossfit.com/masters-stream

[Dewsterling]

Good luck, Heidi! We're rooting for you!

[Dewsterling]

Thanks, Phillip, for the links. Does anyone happen to know when/where it's airing on television? G4? ESPN?

[pam]

Yay for the masters! Go Heidi!

[pam]

and I noticed that phillip and rebecca really want that massage...

[Dewsterling]

You're spot-on, Pam. What can I say? Cheyenne has magic hands.