Speed and Power Clinic!
Admin
John Rembao (left) with Rob Earwicker (of Fit Barbell Club)
Nor Cal Speed and Power Clinic Saturday August 18th from 10:30-Noon at the Santa Cruz High track- just $30! Space is limited to 21 people so sign up now!
Santa Cruz Strength is extremely excited to announce a speed and power clinic hosted by the track legend John Rembao and his team. Using footwork drills, video feeback, and detailed technique explaination, John teaches proper sprinting mechanics and acceleration. Whether for team or individual sports performance, or the simple joy of learning new athletic things, each athlete will be taught specific set of skills essential to their speed development. These skills can then be applied to each athlete's current fitness level to improve his/her ability to fun fast!
PLEASE SIGN UP WITH KYLE AND/OR JOCELYN AT THE GYM and for more questions about the clinic email John at JohnR@D1Athletics.com
*For those who would like to stick around, the clinic will finish with a super fun Quad test which is a standardized track & field test of one's power output measuring a standing long jump into the sand pit, triple long jump into the sand pit, over back shot put throw, and standing 30m sprint. This is a fantastic opportunity to see how your training has been paying off!
The Coaches:
John Rembao is well known for his extensive and varied coaching expertise. As a USA Track & Field Development Coordinator from 1996 to 2006, he was responsible for guiding the development of many of the best athletes in the United States. Experienced and knowledgeable, he has personally coached many elite athletes. He has coached three Olympians, 15 NCAA Individual Championships, 8 NCAA Individual runner-up finishes, 93 NCAA All-Americans, one NCAA Collegiate Record Holder, and he helped guide 11 NCAA and 23 Conference Championship teams. He has been a staff member representing the United States at three World Track & Field Championships. John has taught power and speed development to volleyball, baseball, rugby, football, soccer, basketball, and tennis athletes. His most memorable coaching moment is guiding his wife onto the 1992 Olympic Team in the high jump. John is a USA Weight Lifting Certified Sport Performance Coach.
Sue Rembao - 1992 Olympian, two-Time World Championship Competitor, Physical Education Teacher
Kristen Meister - 2012 Olympic Trials Finalist, Cal School Record Holder in the High Jump, Certified Personal Trainer
Workout of The Day
Strength-
Close Grip Bench4x2
Conditioning-
AMRAP 10 Min
1 Dip, 3 Ring Rows
3 Dips, 5 Ring Rows
5 Dips, 7 Ring Rows
*rest 3-5 min then Airdyne test: 1 min max calories
Reader Comments (6)
I am there! Thanks for setting it up.
Great opportunity to do something different and enhance your training. I think I'm too old, but maybe I'll volunteer Nik :)
Alternatively, my couch at home offers a daily "slow and weak" clinic.
Pam! You are NOT too old! You're hard-core and in excellent shape.
Rebecca, let's move your couch to the side of the track and watch with a glass of something alcoholic/paleo.
Oooh, Pam, that sounds idyllic. I'll get a start testing recipes. A fresh basil gimlet today, I think.