santacruzstrength - Blog

Monday

Jul232012

Squirrel Man

Kyle - Bench

Enough said!

Workout of the Day

Strength -

Back Squat 88% x 2 x 5

Conditioning -

Tabata Sledge Hammer

rest 1 min

AMRAP 6 min

50 m KB Crosswalk

10 Burpees

Rest 1 min

Tabata Sledge Hammer

Post weights and notes to comments.

That's insane

July 24, 2012 |

Clinton

Yikes!

(Also, could the footage have a few more corporate sponsors? Yesh.)

July 24, 2012 |

Dewsterling

great video, crazy people.

July 25, 2012 |

pam

great video, crazy people.

July 25, 2012 |

pam

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