Don't forget, SCS's inaugural blog raffle is one week away (July 31st). Our first prize give away is a 1/2 hour sports therapy massage with the ever popular Cheyanne Donald. Post to comments for your automatic daily entry for bi-weekly prizes.
What other prizes would you like to see in the bi-weekly raffle? Post ideas to comments!
Workout of The Day
Push Press 3x1
Airdyne 30 sec on/30 sec off