Inaugural Raffle Reminder

Kimi- Sled Drag

Don't forget, SCS's inaugural blog raffle is one week away (July 31st).  Our first prize give away is a 1/2 hour sports therapy massage with the ever popular Cheyanne Donald. Post to comments for your automatic daily entry for bi-weekly prizes. 

What other prizes would you like to see in the bi-weekly raffle?  Post ideas to comments!

Workout of The Day

Strength-

Push Press 3x1

Conditioning-

15 Rounds

Airdyne 30 sec on/30 sec off

Comments

[pam]

other prizes I'd like would be a facial, a spa day, a gift certificate to somewhere good to eat, and workout apparel

[Phillip]

You get all that already Pam...
Conditioning work out= Sweat moisturizer
Hammer Tire / Slam Ball = Stress Relief
SCS BBQ= Cook your own food, fun!
Lost and found bin= Self explanatory

[Joc]

Very clever Phillip:) So next prize is the lost and found basket?

[Dewsterling]

Or maybe we could choose a piece of equipment to either take home for personal use (or disposal)? ...I wonder if I'd ever use the GHD at home...

[Lauren]

BCAAs (flavored) or protein shake or free t-shirt/tank

[Ian]

Ya Kimmy!!!