Thursday
Jul262012
Heavy Squats
Admin
Rebecca- 195lbs x3x6
While heavy squats can be intimidating, sometimes you just know the moment you take the weight out of the rack, torso pressurized, legs strong, mind confident, that you will without a doubt make this lift.
What goes through your mind before performing heavy squats?
Workout of The Day
Strength-
F.Squat 6x2
30 Total Strict Pull Ups
Conditioning-
Sled Suicides x6 sets
Finish with:
MB Ab Circuit
Rev Hyper 3x15
Post loads and notes to comments
Reader Comments (9)
If it is a heavy set of 5 I spell one letter of my sons name for every rep, so I can't stop before the set is over. If it is a set of 3 I do his initials. Singles and doubles I'm screwed.
Typically, I think "uh-oh", followed quickly by "I can do this, I'm pretty sure that neither Kyle nor Jocelyn are trying to kill me, so it must be possible".
This pretty much sums it up. Yeahh Buddy! Someone done let the dogs out.
http://www.youtube.com/watch?v=QKEYG5Y3U0g
Rebecca is one tough mother@%*?!?! That is some tough weight! I it is almost my one rep max and it is her working weight!!!! I am sick with jealousy!! Soon you will wear the thundar thigh pants!!!
I think "I can do it!!! I can do it!!! Then I yelp, "Kyle, come spot me, please! "
When are the SCS thunder-thigh jeans coming? I am starting to grow all new thigh muscles from this crazy squat cycle - that and a butt that is much more comfortable to sit on. Thanks Kyle and Joc!
a lot of swear words go thru my mind, aimed directly at the bar and weights...
if the music is right and im pressurized when i pick it up off the rack then I know I'm good and I think "lets fuck this shit up!"
Dang Rebecca I'm impressed