Did anything ever finaly click for you and suddenly you and realized it was what your coach was trying to tell you the whole time? Well when it comes to acquiring new skills there are three main styles of learning: Visual, Verbal, and Kinesthetic (physical contact). Sometimes that certain thing finaly clicks when your style is covered. It's also not unusual to use different learning styles for different tasks.
When it comes to your training, what type of learning style works best for you?
Workout of The Day
Strength- Close Grip Bench 5x2
Weighted Dips 3x5
20 Mtn Climbers
30m Bear Crawl
Finish with HLR 3x10, Weighted Back ext 3x12
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