Olympic Excitement
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Puff- Plank Hold
Ryan Lochte wins Gold in the 400IM (while Michael Phelps does not medal for the first time in his Olympic experience)
Kazakhstan's Zulfiya Chinshanlo takes gold in the women's 53kg competition and sets a new Olympic Record with a 131kg/288lb Clean & Jerk
North Korea`s Kim Un Guk broke the world record in men`s 62 kg weightlifting category with a 327kg total.
Kerri Walsh Jennings and Misty May beat Czech Republic in a close match, to move on in the beach volleyball tournament and continue their undeafeated Olympic recorrd.
The list goes on and on.
What has been the most exciting thing you have seen in the 2012 Olympics so far?
*Remember, the 2012 Olympics is streaming live at the gym all day long every day until closing ceremonies!
Workout of The Day
Strength-
B.Squat 91%x2x5
Conditioning-
Tabata Airdyne
rest 1 min
Tabata Row
Finish with-2x max weighted planks, 2x20 russian twist, 3x12 bk ext
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Reader Comments (8)
Alex and I watch mens gymnastics with eachother in a private setting.
Misty & Kerri are favorites in bikinis, and Missy Franklin back to back swims capturing Gold.
I was loving watching men's gymnastics until the US men fell apart! It was horrible to watch any chance of a medal slip away.
Watching the live streaming at the gym is more fun than the 12-hr time delayed tv airings. It's synchronized diving in prime time and bigger events aren't on until after 10pm - sometimes 11 or later.
That men's beach volleyball match between USA and Spain was pretty freakin intense and awesome. Did anyone else see it?
Watching Ryan Lochte win his first gold was exciting...and watching Missy Franklin get the gold against all odds was great, especially after watching her story and seeing what a nice kid she is. So many cool sports, except SOFTBALL haha. Loved watching the weight lifting at the gym this morning and having our own personal narrator Kyle explain the rules. :)
Seeing Un Guk destroy his weight class from the B group was great. Love me some underdog.
Excited to see Kendrick.....