Ryan Lochte wins Gold in the 400IM (while Michael Phelps does not medal for the first time in his Olympic experience)
Kazakhstan's Zulfiya Chinshanlo takes gold in the women's 53kg competition and sets a new Olympic Record with a 131kg/288lb Clean & Jerk
North Korea`s Kim Un Guk broke the world record in men`s 62 kg weightlifting category with a 327kg total.
Kerri Walsh Jennings and Misty May beat Czech Republic in a close match, to move on in the beach volleyball tournament and continue their undeafeated Olympic recorrd.
The list goes on and on.
What has been the most exciting thing you have seen in the 2012 Olympics so far?
*Remember, the 2012 Olympics is streaming live at the gym all day long every day until closing ceremonies!
Workout of The Day
rest 1 min
Finish with-2x max weighted planks, 2x20 russian twist, 3x12 bk ext
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