Four Santa Cruz Strength weightlifting team members will compete in the Redwood Empire Championships tomorrow in Cotati, CA. Lauren, Megan, and Jocelyn will be representing the ladies in the 63, 69, and 75kg weightclasses and 18 year old Cody (happy birthday Cody!) will compete in his first meet as a 105+ Junior USAW athlete.
Right here in Santa Cruz, our little man Marshal Gordon (of Timerie and Christian) will play in the championship game for his All Star Baseball team at 10AM located at the lower field near vine hill school off Tabor Dr. Come fill up the stands and cheer him on!
Best of luck too all our SCS athletes this Saturday!
Workout of the Day
Clean & Jerk Heavy Single
Clean Deadlift 3RM
Posterior Chain Accessory Work:
Good Morning 3x8
Reverse Hyper 3x15
Additional Trunk Work:
Russian Twist 3x20