Good Luck!

Cody will compete in his first meet tomorrow as a 105+ Junior USAW athlete.

Four Santa Cruz Strength weightlifting team members will compete in the Redwood Empire Championships tomorrow in Cotati, CA.  Lauren, Megan, and Jocelyn will be representing the ladies in the 63, 69, and 75kg weightclasses and 18 year old Cody (happy birthday Cody!) will compete in his first meet as a 105+ Junior USAW athlete. 

Right here in Santa Cruz, our little man Marshal Gordon (of Timerie and Christian) will play in the championship game for his All Star Baseball team at 10AM located at the lower field near vine hill school off Tabor Dr.  Come fill up the stands and cheer him on! 

Best of luck too all our SCS athletes this Saturday! 

Workout of the Day

Clean & Jerk Heavy Single

Clean Deadlift 3RM

Posterior Chain Accessory Work:

Good Morning 3x8

Reverse Hyper 3x15

Additional Trunk Work:

HLR 3x12

Russian Twist 3x20

Comments

[Dewsterling]

Go team SCS!