Sunday
Jul082012
Ladies Recap
Admin
Andy Levitre-Buffalo Bills (don't forget, Bills vs. Niners Oct 7th!)
Redwood Empire 2012 from Santa Cruz Strength on Vimeo.
The SCS Ladies Represented well at the Redwood Empire with Megan taking home 3rd place and Jocelyn taking home 1st place. See the video recap below.
Also, don't forget to mark your calendars now for the Bill vs. Niners game on October 7th!
Workout of the Day
3 Rounds:
In 7 min
Bear Complex
20 Ring Rows
200m Run
rest remainder of the 7 min
Repeat for 2 more rounds.
Post weight and notes to comments.
Reader Comments (1)
Rad video girls! Congrats! I'm going to have to check you guys out @ a meet:))