July Highlight Reel, Raffle Winner & New Prize Announcement

Our first raffle winner (winner of a 1/2 hour sports massage with SCS sports therapist Cheyanne Donald) goes to.... Lauren!

Our next raffle will take place in two weeks on August 15th.  This round we will give away $50 worth of suppliments.  Choose from our inventory of Protein Powder, BCAA's, ZMA, Glutamine, and Creatine.  All you have to do is comment right here on the Santa Cruz Strength daily blog for your automatic entry!  (limit 1 entry per blog post).

And now for you viewing pleasure, here is a quick highlight reel of some great lifts from this month. 

SCS July 2012 Highlight Reel from Santa Cruz Strength on Vimeo.

Workout of The Day

Strength-

F.Squat 5x2

Conditioning-

8 Rounds

8 KB Swings

5 Strict Pull Ups

100m Run

Post loads and notes to comments

Comments

[Brad Hillier]

Comment

[Jeromy]

Good timing... I just ran out of bcaa

[melissa]

I LOVE big lifts!! It is so cool to see the hard work pay off for hardworking folks!!!! hell yeah!

[aaron]

Does cheeze whiz count as a supplement?

[Joc]

Aaron, it depends on what your goals are. Should we start carrying it?

[Phillip]

Aaron, only if you use with miracle whip.

[Richard]

Tyler & I enjoyed July highlight reel. Very nice watching all lifts in video. I'll gladly finish off your supply of refreshing rocky mountain water stashed in fridge for August prize.

[aaron]

I am trying to get jacked and bloated. And strong. I am more than happy to mix it with miracle whip if that'll do the job.

[Steve M]

Great contest. I'm in!