"More isn't better. Better is better." It's a saying that Santa Cruz Strength has promoted since the beginning. And we couldn't be happier to see all of our athletes right on board with it. It's not always about a clock or performing the craziest thing you can think of, but about training smart. We are thrilled to have a gym full of people who appreciate and understand progression, focus on proper technique, understand the importance of and attack mobility/flexibility issues, and work hard to get stronger and better each day. As a result we see minimal injuries, big weights go up, and confidence soar. Keep training hard and getting yoked ya'll!
Workout Of The Day
Close Grip Bench 5x1
Rotational Ball Slam R
Rotational Ball Slam L
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