Thursday
Jan102013

Last Chance Clothing Order!

AuthorAdmin

It was awesome that day when powerlifter Alex did some snatches.

SCS will be placing our clothing order (T-shirts, Hoodies, Tank Tops, Sweat Pants) at the end of this month.  If you haven't don't so already put your order on the white board!  

Workout Of The Day:

Strength-

Deadlift 2,2,2RM

Conditioning-

3 rounds

8 Double KB Clean & Jerks

40m Bear Crawl

Finish with 3x15 HLR; 3x10 Weighted Back Ext.

 

Comment1 Comment →

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (1)

Awesome pic of Alex the Oly-lifter!

January 17, 2013 | Unregistered CommenterLauren

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.


  
« Emotions | Main | The Bottom Of The Mountain »