Wednesday
Jan162013

2.2.13

AuthorAdmin

Justin- 3x5

New cyle for all programs started this week.  Though our site only features the Strength & Conditioning program you can come check out the gym for Barbell Club, Powerlifting, USA team weightlifting, and sport specific training!

Saturday Long Metcon:

400m Sand Bag Run

50 Sledge Hammer Strikes (25/R/25L)

40 Double Unders

30 KB Swings

20 Pull Ups

Max Weighted Ring Dips

20 DB Hang Power Cleans

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