santacruzstrength - Blog

Sunday

Jan202013

2.4.13

Aimee, Team SCS Weightlifting- Snatch Doubles

Strength & Conditioning Workout Of The Day

Strength-

Pause F.Squat 5x3

Single Leg RDL 3x8

Conditioning-

OTM x 10 Min

50m Sprint, 5 Burpees

Finisher-

Pallof Press 3x10 R/L

5 Cone Drill

1 Comment →

Yay Aimee! Such a great pic!

February 5, 2013 |

Britt

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